Classic Crack Slaw

I found this great recipe on Janeva's Ideal Recipes Cookbook - Phase 1 Facebook group.  

This recipe was so easy to follow and tasted so good that even my kids ate it. I highly 

recommend you give it a try...and I highly recommend you consider joining Janeva's great 

recipe group on Facebook.

CLASSIC CRACK SLAW

This is the IP version I created from the classic crack slaw recipe to fit protocol

By Janeva Eickhoff

Ingredients:

1 lb ground beef

1 T. + 1 tsp. olive oil

1 tsp. minced garlic

3 ½ C. shredded cabbage

½ C. chopped green onion

salt & pepper, to taste

Sauce:

½ tsp. Splenda

½ tsp. ginger paste (or fresh grated ginger)

1 tsp. white vinegar

2 T. soy sauce

½ tsp. chili paste (or hot sauce)

Directions:

1.     In a large skillet, brown the ground beef over med/med hi heat.  Season with salt and pepper, to taste.

2.     Meanwhile, combine all the ingredients for the sauce in a small bowl; mix.

3.     Drain any fat from the ground beef, remove from the pan and set aside.

4.     In the same fry pan heat the olive oil over med/med hi heat, add the green onion and cabbage.  Stir fry until cabbage is slightly wilted and tender.

5.     Stir in the sauce and add the meat; stir to combine.  Serve hot.

SERVINGS:  2 – 8oz. lean protein.  Eat ½ the recipe for 1 serving – 8 oz. lean protein + 2 C. veggies.