Monday, October 5, 2015

Chili On This Chilly Day!




My house smells like garlic and olive oil and all kinds of goodness.

Check out this amazingly simple Phase 1- Phase 4 friendly meal.

CHILI CON CARNE
Recipe by Janeva Eickhoff

Ingredients:
2 pounds lean ground beef (may use turkey or chicken)
1 green bell pepper, diced
6 cloves garlic, minced
IP salt, to taste
2 T. olive oil
1/4 tsp freshly ground black pepper
3 T. cumin, or to taste
1-1/2 T. chili powder, or to taste
1 (28 oz) can diced tomatoes
1 small can mild green chiles
1 C. fresh mushrooms, sliced

Directions:
1.     Heat a large skillet and add olive oil, garlic, mushrooms and green pepper, stir fry over med/med hi heat until lightly browned.   Add hamburger, brown and drain any fat.
2.     Add the remaining ingredients, turn down heat and simmer for about 20 minutes.

TIP:  Divide chili into 4 portions and refrigerate or freeze extra servings for another dinner.

Servings = 4 – 8oz lean protein / 2 C. veggies per serving


***For more recipes like this visit Janeva’s Ideal Recipe Cookbook – Phase 1 at Facebook or www.janevasidealrecipes.com
for the cookbook coming spring 2015.  A portion of the proceeds will support Samuel’s House Foundation, a non-profit charity helping disadvantaged children and those in need of a nice meal on their plate every day.

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